Weigh In record (no journal entry) for 06 February 2019
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1072 kcal
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Fat: 40.69g | Prot: 69.34g | Carbs: 119.65g.
Breakfast: Bananas , Peanut Butter, Food For Life Ezekiel Bread. Lunch: President's Choice 4-Berry Blend, Liberte Greek Yogurt Plain 0% Lactose Free, Kellogg's Special K Protein. Dinner: Spinach , Radishes , Cherry Tomatoes, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) , Spinach , Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Red Tomatoes , Broccoli , Cooked Spaghetti Squash. more...
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steady weight
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sweetpea1827's Weight History
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