Weigh In record (no journal entry) for 12 October 2012
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96.4 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1370 kcal
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Fat: 24.56g | Prot: 110.37g | Carbs: 164.68g.
Breakfast: Shake. Lunch: Deli Sliced Ham. Dinner: Honey Bourbon Chicken(Med) on Whole Wheat. Snacks/Other: Toasted Garlic Bread, Shake, Cauliflower, Baby Carrots. more...
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steady weight
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mjuvatop's Weight History
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