Weigh In record (no journal entry) for 12 October 2012
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2012:
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1376 kcal
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Fat: 48.06g | Prot: 57.70g | Carbs: 171.03g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Chicken & Vegetable Soup. Dinner: Fajita Pack (without Veg/ Meat), Refried Beans, Minced Pork, Lactofree Cheese, Sweet Red Peppers, Sliced Green Jalapenos, Onions, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Papaya Punch, Lifestyle Ginger Herbal Tea. more...
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2466 kcal
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Exercise:
Shopping - 10 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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