Weigh In record (no journal entry) for 06 February 2019
|
113.6 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1110 kcal
|
Fat: 80.14g | Prot: 66.92g | Carbs: 26.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: John Morrell Braunschweiger, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Toasted Whole Wheat Bread, Boiled Egg. Snacks/Other: Brim's Fried Pork Rinds, Planters Salted Peanuts (1 oz), John Morrell Braunschweiger. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|