Weigh In record (no journal entry) for 06 February 2019
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88.0 kg
Lost so far: 0.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1406 kcal
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Fat: 82.90g | Prot: 63.84g | Carbs: 106.89g.
Breakfast: Lactantia Salted Butter, Farmers Market Carrot Muffin. Lunch: Apples, Dairyland Sour Cream Light, Cracker Barrel Medium Cheddar Cheese, Lean Ground Beef. Dinner: Cooked Carrots, Mackerel, Lactantia Salted Butter, Mashed Potato made with Milk (from Fresh). Snacks/Other: Almonds. more...
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Gaining 0.1 kg a Week
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