Weigh In record (no journal entry) for 06 February 2019
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88.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1917 kcal
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Fat: 73.24g | Prot: 89.54g | Carbs: 152.20g.
Breakfast: あけぼの 鮭フレーク, ご飯, フジッコ いわしの生姜煮, カゴメ トマトジュース (200ml), 日本製粉 アマニ油. Lunch: 油あげ, カキ, 生卵, 味噌煮込みうどん. Dinner: AEON 佃煮, エビチリ, セブンイレブン フレッシュ野菜サラダ, 豚肉の生姜焼き, 焼酎. more...
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Gaining 0.5 kg a Week
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