Weigh In record (no journal entry) for 06 February 2019
|
54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1486 kcal
|
Fat: 45.99g | Prot: 95.25g | Carbs: 168.94g.
Breakfast: Whole Earth 3 Nut Butter, Weetabix Weetabix and Milk, Amazing Grass Green Superfood, Koko Dairy Free Unsweetened, Bananas. Lunch: Asda Spring Onions, Cucumber, Cos or Romaine Lettuce, Heinz Tomato Ketchup, Green Olives, Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast, Tesco Plain Tortilla Wraps. Dinner: Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. Snacks/Other: Nairn's Dark Chocolate Chip Oat Biscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|