rockyboy's Journal, 12 Oct 12

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Weigh In record (no journal entry) for 12 October 2012

82.1 kg Lost so far: 10.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2012:

354 kcal

Fat: 6.85g | Prot: 14.78g | Carbs: 60.14g. Breakfast: Oats So Simple Original with 180Ml Skimmed Milk, Honey , Egg, Honey . more...

2603 kcal

Exercise: Walking (brisk) - 4/mph - 56 minutes, Running (jogging) - 5/mph - 28 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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rockyboy's Journal, 12 Oct 12

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rockyboy's Weight History