Weigh In record (no journal entry) for 06 February 2019
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74.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1780 kcal
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Fat: 93.08g | Prot: 72.31g | Carbs: 163.81g.
Breakfast: Dhul Tocino de Cielo, Surtido Familiar de Hojaldre, Fresas, Canela, Nespresso Café Capsulas, Empanada de Carne, Tortilla Francesa, Pan con Semillas. Lunch: Torras Chocolate Negro sin Azúcares, Lay's Patatas Fritas al Punto de Sal, Plátano, Gerblé Pan con Semillas, Hacendado Bacalao a la Vizcaina, Diquesí Ensalada de la Huerta, Mostaza, Prozis Ketchup Zero, Carrefour Hamburguesa de Vacuno. Dinner: Dolce Gusto Cortado, Hacendado Tarta de Queso con Arándanos. Snacks/Other: Canela, Nespresso Café Capsulas. more...
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Gaining 1.4 kg a Week
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