9172518@mailru's Journal, 06 Feb 19

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Weigh In record (no journal entry) for 06 February 2019

111 kg Lost so far: 6 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

2322 kcal

Fat: 78.91g | Prot: 276.92g | Carbs: 125.76g. Breakfast: Ostrovit WPC80.Eu, Гречка. Lunch: VPLab Nutrition Протеиновый Батончик 60%. Dinner: Огурец (с Кожурой), Куриные Грудки (Жареные). Snacks/Other: ВИК Говядина Сыровяленая, Увелка Пшеничная Крупа, Куриная Грудка, Вареное Яйцо, Яблоко Голден. more...

2720 kcal

Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...

Gaining 0.7 kg a Week

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9172518@mailru's Journal, 06 Feb 19

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