Weigh In record (no journal entry) for 06 February 2019
|
61.1 kg
Lost so far: 17.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2019:
|
1472 kcal
|
Fat: 51.03g | Prot: 144.70g | Carbs: 102.87g.
Breakfast: Hochland Творожный Сыр с Зеленью, Люди Любят Кайзер Зерновой, Egg Yolk, Домик в деревне Сливки 20%, Egg White. Lunch: Увелка Греча, Skinless Chicken Breast. Dinner: Parmalat Молоко Dietalat 0,5%, Kevin Levrone Levrowhey Supreme, Rainbow Томатная Паста с Травами, Tomatoes. Snacks/Other: Hazelnuts or Filberts Nuts, Almonds, Solgar Омега-3. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elizaivv's Weight History
|