Weigh In record (no journal entry) for 06 February 2019
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85.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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2100 kcal
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Fat: 48.68g | Prot: 139.64g | Carbs: 275.63g.
Breakfast: Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Cooked Egg White, Zucchini, Potato (with or Without Peel). Lunch: HARVEST Pure Canola Oil, Skinless Chicken Breast, بنجابي أبو خروف الذهبي أرز بنجابي بسمتي أبيض هندي درجة أولى. Dinner: بطاطا حلوة ( بيضاء ), Cooked Egg White. more...
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Gaining 0.7 kg a Week
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AhmedFit's Weight History
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