JGreen34's Journal, 05 Feb 19

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Weigh In record (no journal entry) for 05 February 2019

102.5 kg Lost so far: 21.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

830 kcal

Fat: 45.50g | Prot: 90.00g | Carbs: 20.00g. Breakfast: Jif Natural Creamy Peanut Butter, Great Value Whole Milk. Lunch: Kroger Eggs (Large). Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). more...

4346 kcal

Exercise: Walk/Run - 20 minutes, weigh lifting - 1 hour, Stair Climber - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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JGreen34's Journal, 05 Feb 19

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JGreen34's Weight History