Weigh In record (no journal entry) for 05 February 2019
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1796 kcal
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Fat: 50.27g | Prot: 156.80g | Carbs: 179.39g.
Breakfast: Country Harvest Ancient Grains Bread, Adams 100% Natural Creamy Peanut Butter, Smucker's No Sugar Added Wild Blueberry, Lucerne Fat Free Creamer, Kodiak Cakes Power Cakes. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Kirkland Signature Quinoa. Dinner: Atlantic Pollock (Fish) , Yellow Tail Red Wine, Sprague Organic Lentil Soup with Vegetables. Snacks/Other: Nutiva MCT Oil, Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Schneider's Kielbasa Sausage, Cracker Barrel Medium Cheddar Slices, Smart For Life Caramel Almond Protein Bar, President's Choice Blue Menu Egg Whites, Hormel Real Bacon Bits. more...
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Losing 7.6 kg a Week
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