Weigh In record (no journal entry) for 05 February 2019
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61.5 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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411 kcal
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Fat: 23.26g | Prot: 24.06g | Carbs: 32.00g.
Breakfast: Vega Protein + Shake Chocolate. Lunch: Unsalted Butter Stick, Calavo Avocado, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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Losing 7.0 kg a Week
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diamonddee3's Weight History
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