Weigh In record (no journal entry) for 05 February 2019
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61.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1515 kcal
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Fat: 49.49g | Prot: 144.23g | Carbs: 114.27g.
Breakfast: Hochland Творожный Сыр с Зеленью, Люди Любят Кайзер Зерновой, Egg Yolk, Домик в деревне Сливки 20%, Egg White. Lunch: Pasteroni Макароны, Skinless Chicken Breast. Dinner: Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Parmalat Молоко Отборное, Coffee, Cucumber, Tomatoes, Rainbow Томатная Паста с Травами. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Solgar Омега-3. more...
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Losing 0.7 kg a Week
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Elizaivv's Weight History
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