Mr Nunez's Journal, 11 Oct 12

Weigh In record (no journal entry) for 11 October 2012
90.3 kg Lost so far: 10.4 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2012:
1645 kcal Fat: 35.23g | Prot: 95.64g | Carbs: 234.59g.   Breakfast: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. Lunch: instant mashed, Amick Farms Chicken Breast, corn peas. Dinner: amick farms chicken breast, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Medium Restaurant Style Salsa (Tostitos), Triscuit with Hint of Salt Crackers. more...
steady weight

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Mr Nunez's Weight History


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