mysize10's Journal, 05 Feb 19

mysize10's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2019

80.7 kg Lost so far: 2.7 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2019:

1314 kcal

Fat: 91.38g | Prot: 74.94g | Carbs: 57.96g. Breakfast: Boiled Egg, Butterball Everyday Turkey Bacon. Lunch: Avocados, Italian Salad Dressing, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Taylor Farms Kale Chopped Salad (Bag). Dinner: Baked or Broiled Salmon, Cooked Collards (Fat Added in Cooking). Snacks/Other: Walnuts, Galbani Pepper Jack Cheese Stick. more...

2603 kcal

Exercise: Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mysize10's Weight History

View Complete History

mysize10's Journal, 05 Feb 19

Submit a Comment

mysize10's Weight History