Weigh In record (no journal entry) for 05 February 2019
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114.8 kg
Lost so far: 14.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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2080 kcal
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Fat: 151.75g | Prot: 106.77g | Carbs: 77.43g.
Breakfast: IHOP Seasonal Fresh Fruit, IHOP Bacon Temptation Omelette. Lunch: Great Value Ground Beef 73/27. Dinner: Great Value Ground Beef 73/27. Snacks/Other: American Licorice Original Red Twists Redvines Licorice, Sugared or Glazed Doughnuts. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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