adnixon's Journal, 11 Oct 12

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Weigh In record (no journal entry) for 11 October 2012

56.2 kg Lost so far: 17.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2012:

325 kcal

Fat: 3.75g | Prot: 10.50g | Carbs: 60.50g. Breakfast: Graham Cracker Crumbs. Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. more...

1908 kcal

Exercise: Sleeping - 5 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 12 hours and 55 minutes, Desk Work - 2 hours and 35 minutes. more...

Losing 2.5 kg a Week

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adnixon's Weight History

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adnixon's Journal, 11 Oct 12

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adnixon's Weight History