theonlyrealperson's Journal, 11 Oct 12

Weigh In record (no journal entry) for 11 October 2012
112.7 kg Lost so far: 8.9 kg.    Still to go: 22.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2012:
1728 kcal Fat: 70.99g | Prot: 86.64g | Carbs: 196.38g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Crab Classic Flake Style, 50/50 MIX BABY BLEND, Radishes, Celery, Broccoli. Dinner: Ultra Thin Mild Cheddar, Sandwich Thins Multi-Grain, Fully Cooked Bacon, Deli Fresh - Slow Roasted Roast Beef (Shaved), Delights Turkey Sausage Bowl. Snacks/Other: Rock Candy, Fancy Shredded Colby-Jack Cheese, 100% White Corn Restaurant Style Tortilla Chips, Sweet Baby Supremes Baby Cut Carrots, Honeycrisp Apples. more...
3484 kcal Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
Gaining 1.3 kg a Week

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theonlyrealperson's Weight History


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