Weigh In record (no journal entry) for 05 February 2019
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67.0 kg
Lost so far: 39.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1898 kcal
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Fat: 83.15g | Prot: 105.04g | Carbs: 190.47g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Hellmann's Light Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Eggland's Best Hard Boiled Eggs. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Sea Queen Imitation Crab Meat, Chop't Red Onion, Boar's Head Cajun Style Oven Roasted Smoked Breast of Turkey, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Crumbled Goat Cheese, Publix Pumpernickel Croutons, Publix Red Bell Pepper, Hormel Real Bacon Bits 50% Less Fat. Snacks/Other: Blackberries, Blueberries, Snyder's of Hanover Pretzel Sticks, Trader Joe's Raw Brazil Nuts. more...
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Losing 3.8 kg a Week
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