Weigh In record (no journal entry) for 05 February 2019
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222.8 kg
Lost so far: 28.0 kg.
Still to go: 64.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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928 kcal
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Fat: 23.91g | Prot: 124.32g | Carbs: 48.00g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate. Lunch: McDonald's Artisan Grilled Chicken Sandwich. Dinner: Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Roast Beef. more...
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Losing 2.9 kg a Week
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MatthewBell's Weight History
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