jamorgan's Journal, 02 Feb 19

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Weigh In record (no journal entry) for 02 February 2019

90.7 kg Lost so far: 0 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2019:

1480 kcal

Fat: 33.00g | Prot: 81.00g | Carbs: 216.00g. Breakfast: UCC Coffee with Milk, UCC Coffee with Milk. Lunch: Wendy's Spicy Chicken Sandwich. Dinner: Wendy's Ultimate Grilled Chicken. Snacks/Other: Quaker Instant Oatmeal - Maple & Brown Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar. more...

3129 kcal

Exercise: Standing - 2 hours, Reading - 1 hour, Desk Work - 10 hours, Showering - 15 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 2 hours and 45 minutes. more...

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jamorgan's Journal, 02 Feb 19

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jamorgan's Weight History