Weigh In record (no journal entry) for 11 October 2012
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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927 kcal
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Fat: 63.55g | Prot: 63.05g | Carbs: 24.70g.
Breakfast: Roast Beef & Gravy, Beef Hot Links. Lunch: Beef Jerky, Mild Finely Shredded Cheddar Cheese, Original Diced Tomatoes and Green Chilies, FLAV-O-RICH WHOLE BTRMLK, Premium Chunk Chicken Breast in Water (Great Value). Snacks/Other: Breaded Chicken Tenders, All Natural Sour Cream, Superior Touch Better Than Bouillion Beef Base. more...
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Losing 9.5 kg a Week
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