Weigh In record (no journal entry) for 11 October 2012
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96.4 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1602 kcal
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Fat: 52.20g | Prot: 117.79g | Carbs: 176.01g.
Breakfast: Shake. Lunch: Flaked White Tuna in Water. Dinner: Toasted Garlic Bread, Soft Bread Stick with Garlic and Parmesan Cheese, Ravioli, Costco Marinara Sauce, Grated Cheddar Cheese, Pepsi. Snacks/Other: Shake, Baby Carrots, Cauliflower. more...
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Losing 0.6 kg a Week
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mjuvatop's Weight History
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