Weigh In record (no journal entry) for 11 October 2012
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85.5 kg
Lost so far: 47.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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393 kcal
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Fat: 21.96g | Prot: 14.22g | Carbs: 31.32g.
Breakfast: Original No-Stick Spray, French Vanilla Liquid Coffee Creamer, Deluxe American Cheese, Coffee, Egg. more...
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Gaining 0.5 kg a Week
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Dennis58's Weight History
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