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40 ketones
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81.6 kg
Lost so far: 7.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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954 kcal
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Fat: 60.57g | Prot: 78.40g | Carbs: 22.67g.
Breakfast: Spin Blend, Boiled Egg. Lunch: Peppers & Onions Stir Fry, Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). Dinner: Fresh Mozzarella Cheese Sticks, Blue Cheese Dressing, Side Salad, Chicken Nuggets (8 Count). more...
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Losing 5.7 kg a Week
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