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4.9%
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55.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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2262 kcal
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Fat: 74.00g | Prot: 193.00g | Carbs: 236.00g.
Breakfast: Big 100 Colossal - Super Cookie Crunch, Protein Plus Protein Bars - Chocolate Roasted Peanut. Lunch: Protein Plus Protein Bars - Chocolate Chocolate Chunk, Classic Nutrition Bar - Chocolate Mint, Organic Flaxseed Oil, Fish Oil, Maximum CLA. Dinner: Old Fashioned Oatmeal, Fat Free Refried Beans, Light wheat Bread, Sugar Free Strawberry Jam, Break-Free Real Egg Product, Roasted Peanuts & Honey Creamy Peanut Butter. Snacks/Other: Sugar Free Strawberry Jam, Light wheat Bread, Creamy Peanut Butter, Gold Standard 100% Casein - Chocolate Peanut Butter, Natural Unsweetened Cocoa. more...
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2649 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Driving - 45 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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