Weigh In record (no journal entry) for 11 October 2012
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2012:
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1043 kcal
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Fat: 27.43g | Prot: 46.05g | Carbs: 150.05g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Pepper or Hot Sauce, Healthy Chicken & Vegetable Soup. Dinner: Three Bean Salad, Red Tomatoes (Canned), Cooked Carrots, Sweet Red Peppers, Onions, Pepper or Hot Sauce, 6 Old English Pork Sausages. Snacks/Other: Strawberry Twizzlers, Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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2462 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 40 minutes. more...
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steady weight
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