Treasurehunter3754's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

73.9 kg Lost so far: 10.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

902 kcal

Fat: 52.94g | Prot: 48.72g | Carbs: 55.17g. Breakfast: Egg, Cheese and Sausage on English Muffin. Lunch: Meat Loaf. Dinner: Wonton (Meat Filled Fried Won Ton). more...

3129 kcal

Exercise: Watching TV/Computer - 3 hours, Reading - 3 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...

Gaining 0.8 kg a Week

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Treasurehunter3754's Journal, 04 Feb 19

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Treasurehunter3754's Weight History