Weigh In record (no journal entry) for 04 February 2019
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104.7 kg
Lost so far: 17.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1066 kcal
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Fat: 32.36g | Prot: 61.66g | Carbs: 129.15g.
Dinner: President's Choice Power Quencher 2, Dr. Pepper Diet Dr. Pepper, Kraft Potato Cheddar Gratins, Bull's Eye Guinness BBQ Sauce, President's Choice Blue Menu Chicken Meatballs, Del Monte Sweet Peas. Snacks/Other: Dare Vinta Crackers Original, Ziggy's Internationale Smoked Turkey Breast, Great Value Medium Cheddar Light Cheese, General Mills Oatmeal Crisp Crereal - Maple Nut, Kellogg's All-Bran Original, Neilson Dairy 2% Partly Skimmed Milk, Pringles Reduced Fat Original. more...
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Losing 1.2 kg a Week
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dezzyfox55's Weight History
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