Weigh In record (no journal entry) for 05 February 2019
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77.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1030 kcal
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Fat: 54.99g | Prot: 49.51g | Carbs: 93.40g.
Breakfast: Twinings Peppermint Tea. Lunch: Honey Mustard Dressing, Coriander, Boiled Egg, Sanitarium Pumpkin Seeds Pepitas, Pumpkin, Cooked Broccoli. Dinner: Atlantic Salmon (Farmed), Honey Mustard Dressing, Corn, Cherry Tomatoes, Zucchini. Snacks/Other: Oat Discs, Coles Crunchy Peanut Butter, Cadbury Old Gold Dark Chocolate 70% Cocoa, Cocobella Coconut Yoghurt, Peckish Sour Cream & Chive Rice Crackers, Tic Tac Tic Tac. more...
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2181 kcal
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Exercise:
Sauna - 10 minutes, Circuit Training - 35 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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