Weigh In record (no journal entry) for 04 February 2019
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87.2 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2186 kcal
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Fat: 81.83g | Prot: 108.62g | Carbs: 262.48g.
Breakfast: Muffin, Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Beachbody Shakeology - Cafe Latte. Lunch: Hello Fresh Sweet & Smoky Pork Chops. Dinner: Hello Fresh Pork Carnitas Tacos . Snacks/Other: Great Value Dipping Corn Chips. more...
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Losing 1.3 kg a Week
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ar_razor_backs's Weight History
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