Weigh In record (no journal entry) for 04 February 2019
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115.9 kg
Lost so far: 13.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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573 kcal
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Fat: 29.60g | Prot: 49.17g | Carbs: 26.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Jack Link's Original Beef Jerky, Kwik Trip Chicken Noodle Soup. Snacks/Other: John Morrell Braunschweiger. more...
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Gaining 3.7 kg a Week
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Coach MW's Weight History
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