Weigh In record (no journal entry) for 04 February 2019
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64.0 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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997 kcal
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Fat: 79.05g | Prot: 42.78g | Carbs: 26.59g.
Breakfast: Splenda No Calorie Sweetener, Coffee, Land O'Lakes Traditional Half & Half. Lunch: Hillshire Farm Polska Kielbasa (2 oz). Dinner: Famous Chili 4 Star Chili. Snacks/Other: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese. more...
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Losing 0.6 kg a Week
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Irishdancer126's Weight History
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