Weigh In record (no journal entry) for 04 February 2019
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84.5 kg
Lost so far: 4.4 kg.
Still to go: 11.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 February 2019:
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1663 kcal
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Fat: 109.64g | Prot: 76.46g | Carbs: 39.39g.
Breakfast: Blackberries , Trader Joe's Aioli Garlic Mustard Sauce, Chicken Sausage, Heavy Cream, Butter , Coffee, Metagenics Ketogenic Shake, Organic Valley Organic Half & Half, Metagenics MCT Oil. Lunch: SP Gastro-Fiber, Trader Joe's Manchego Cheese, Winn-Dixie Zucchini, Radish, Olive Oil , Portofino Albacore Tuna in Extra Virgin Olive Oil, Capers. Dinner: Red Table Wine , Chicken Sausage, Trader Joe's Manchego Cheese, Maille Cornichons French Style Gherkins, Metagenics Ketogenic Soup. Snacks/Other: Maille Cornichons French Style Gherkins, Artisan Fresh Mediterranean Hummus, Mezzetta Feta Cheese Stuffed Olives, Sunset Mini Cucumbers. more...
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Gaining 1.6 kg a Week
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theVeggieCrusador's Weight History
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