Weigh In record (no journal entry) for 04 February 2019
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71.1 kg
Lost so far: 15.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1880 kcal
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Fat: 72.92g | Prot: 138.42g | Carbs: 179.36g.
Breakfast: Snak Club Raw Almonds, Apples, Nutiva Organic Chia Seed, Raspberries, Honey, GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free. Lunch: Trader Joe's Raw Almonds, Coca-Cola Diet Coke (Can), Marketside Sugar Snap Peas, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Taylor Farms Stir Fry Kit Teriyaki, Talk O' Texas Okra Pickles, Egg, Morningstar Farms Veggie Grillers Original. more...
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Losing 7.0 kg a Week
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ShelbyK4423's Weight History
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