Weigh In record (no journal entry) for 04 February 2019
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78.7 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1843 kcal
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Fat: 50.77g | Prot: 156.68g | Carbs: 197.56g.
Breakfast: Irresistibles Blueberries, Nature Valley Protein Granola Cereal, Liberte 2% Greek Yogurt, Lucerne Fat Free Creamer, Cracker Barrel Medium Cheddar Slices, President's Choice Blue Menu Egg Whites, Smucker's No Sugar Added Wild Blueberry, Adams 100% Natural Creamy Peanut Butter, Country Harvest Ancient Grains Bread. Lunch: Maple Leaf Extra Lean Ground Chicken, Peas and Carrots (Frozen), Baked Sweetpotato (Peel Not Eaten). Dinner: Kirkland Signature Quinoa, Sunrise Farms Chicken Breast. Snacks/Other: Kaizen Whey Isolate Vanilla, No Name Mixed Berries, Carrots . more...
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steady weight
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