BrendaElaine's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

59.9 kg Lost so far: 5.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

738 kcal

Fat: 49.50g | Prot: 52.82g | Carbs: 16.07g. Breakfast: Kirkland Signature Fully-Cooked Bacon, Egg, Coffee, Coffee. Dinner: Cooked Peppers and Onions, Thousand Island Dressing, Fresh Express Veggie Lover's, Kirkland Signature Uncooked Lean Ground Beef Patties. Snacks/Other: Best Buy Light Marble Cheddar Cheese. more...

566 kcal

Exercise: Shoveling Snow - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 1.3 kg a Week

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BrendaElaine's Journal, 04 Feb 19

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BrendaElaine's Weight History