Weigh In record (no journal entry) for 10 October 2012
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99.8 kg
Lost so far: 4.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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1243 kcal
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Fat: 54.46g | Prot: 146.41g | Carbs: 42.12g.
Breakfast: Boiled Egg. Lunch: celery, chicken breast. Dinner: , CHICKEN. Snacks/Other: power pak pudding. more...
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Losing 0.5 kg a Week
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