Weigh In record (no journal entry) for 04 February 2019
|
148.2 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
2740 kcal
|
Fat: 117.17g | Prot: 136.38g | Carbs: 306.35g.
Breakfast: Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Healthy Choice Simply Steamers Beef & Broccoli. Dinner: McDonald's Double Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Planters Lightly Salted Mixed Nuts, Power Up Mega Omega Trail Mix, Valued Naturals Fire Roasted Pumpkin Seeds with Sea Salt, Thomas' Bagel Thins - Plain, Fresh Selections Petite Carrots. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siouxfallsghost's Weight History
|