Weigh In record (no journal entry) for 04 February 2019
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67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1067 kcal
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Fat: 51.41g | Prot: 64.53g | Carbs: 90.10g.
Breakfast: Quaker Farelo de Aveia, Banana Nanica, Magro Adoçante, Omelete ou Ovos Mexidos com Queijo, Café. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Berinjela com Queijo e Molho de Tomate. Snacks/Other: Panutri Pão Integral Zero, Brasil Caipira Doce de Abóbora, Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil. more...
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Losing 0.2 kg a Week
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aldelina's Weight History
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