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This time, I have made a concientious effort at losing and watching my weight. I have to really be carfeul with what I eat and when, but I ams till losing and that is what counts right now.
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76.4 kg
Lost so far: 7.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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Losing 3.8 kg a Week
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