Weigh In record (no journal entry) for 04 February 2019
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92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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3234 kcal
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Fat: 84.70g | Prot: 288.57g | Carbs: 322.74g.
Breakfast: Cucumber (with Peel), Onions , Green Peppers , Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Onions , Green Peppers , Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Greek Yogurt (Cup), Combat Protein Powder, Quick Oats, Basmati Rice (Cooked), Ground Turkey. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Kraft Smooth Light Peanut Butter, Kellogg's Special K Red Berries, Silk True Almond Unsweetened, Avocados , Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 15.9 kg a Week
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Irongame8's Weight History
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