Weigh In record (no journal entry) for 04 February 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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916 kcal
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Fat: 7.42g | Prot: 166.50g | Carbs: 35.00g.
Breakfast: Great Value 97% Fat Free Cooked Ham, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Skinless Chicken Breast, Green Giant Broccoli Florets, Dannon Oikos Triple Zero - Mixed Berry. Dinner: Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. more...
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Losing 2.1 kg a Week
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boricua2thebone's Weight History
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