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Really fell off this week. Between the bonfire and fish & shrimp dinner at the river last night and all the eating as i please. Got to keep it under 20 carbs for the next 2 weeks.
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90.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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688 kcal
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Fat: 39.27g | Prot: 61.56g | Carbs: 18.21g.
Lunch: Wild Caught Chunk Light Tuna in Water, Real Mayonnaise. Dinner: Roast Beef & Gravy, Bacon, Cheese Wedges, Deli fresh slow roasted turkey breast, Chillable Red. Snacks/Other: Superior Touch Better Than Bouillion Beef Base, All Natural Sour Cream. more...
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Gaining 6.4 kg a Week
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