milkaborisova's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

74.6 kg Lost so far: 7.4 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

1018 kcal

Fat: 36.30g | Prot: 71.91g | Carbs: 105.96g. Breakfast: Каша Пшенная на Молоке. Lunch: Кофе с Молоком, Редис, Globus Кукуруза Сладкая в Зернах, Говядина Отварная. Dinner: Слобода Подновье Капуста Шинкованная с Морковью в Маринадной Заливке, Жареная или Запеченная Курица. Snacks/Other: Яблоко Зеленое, Окей Груша Конференс. more...

2366 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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milkaborisova's Journal, 04 Feb 19

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milkaborisova's Weight History