Weigh In record (no journal entry) for 04 February 2019
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83.4 kg
Lost so far: 8.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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720 kcal
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Fat: 27.45g | Prot: 36.04g | Carbs: 77.25g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: Multigrain Bread, Tesco Cheese Slice, Poached Egg (with Salt). Snacks/Other: Fibre One Chocolate Fudge Brownie. more...
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Gaining 1.8 kg a Week
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