Weigh In record (no journal entry) for 10 October 2012
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72.1 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2012:
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899 kcal
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Fat: 27.92g | Prot: 43.81g | Carbs: 120.60g.
Breakfast: Milk (Nonfat), Oikos Greek Nonfat Vanilla Yogurt, quaker oat squares. Lunch: pear, mission tortilla, tillamook sliced cheddar cheese. Snacks/Other: tillamook sliced cheddar. more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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